Weigh In record (no journal entry) for 09 February 2017
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61.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1105 kcal
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Fat: 67.28g | Prot: 83.90g | Carbs: 47.46g.
Lunch: Santa Helena Pasta Integral de Amendoim, Alhos-Poró, Cenouras, Fugini Molho de Tomate, Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abobrinha Cozida. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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maluares_cavi's Weight History
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