Weigh In record (no journal entry) for 10 February 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1398 kcal
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Fat: 38.97g | Prot: 105.82g | Carbs: 153.87g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: ゆで卵, ローソン 6Pチーズ, テーブルマーク ふっくらつや炊き たきたてご飯(180g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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