Weigh In record (no journal entry) for 09 February 2017
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2300 kcal
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Fat: 72.96g | Prot: 209.15g | Carbs: 201.31g.
Breakfast: Danone Corpus Zero Grego Maracujá. Lunch: Halls Bala Halls, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Chucrute Cozido, Masterfoods Molho para Salada Parmesão, Milka Milka & Oreo, Kobber Granola De Cereais, Mamão Formosa, Hemmer Mostarda Amarela, Tilápia (Peixe) (Cozido,em Calor Seco), Royal Gelatina Zero, Feijão Preto Cozido, Azeitonas Pretas, Croutons Temperados, Subway Tomate, Alface de Folha Verde. Dinner: Feijão Preto Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Sadia Presunto Cozido Magro, Contra-filé, Quaker Aveia em Flocos, Torcida Bacon. Snacks/Other: Banana Prata, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 3.2 kg a Week
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renan.andrade's Weight History
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