Weigh In record (no journal entry) for 09 February 2017
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72 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1476 kcal
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Fat: 77.26g | Prot: 138.03g | Carbs: 56.17g.
Breakfast: Patinho, Hellmann's Mostarda, Arcor Chocolate Amargo 70% Cacau, Santa Clara Requeijão Cremoso Light, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Leite Integral, Whey 100% Pure, Flaxseed Seeds, canela. more...
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Losing 1.2 kg a Week
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