Weigh In record (no journal entry) for 25 January 2012
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103.9 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1486 kcal
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Fat: 75.23g | Prot: 72.79g | Carbs: 114.96g.
Breakfast: Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer, Special K Protein Meal Bar - Double Chocolate. Lunch: Salted Peanuts, Little Cheeseburger. Dinner: Dinner Rolls, Broccoli, Mashed Potato, Beef Gravy (Canned), Roast Beef. Snacks/Other: Chocolate Chip Cookie, Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer. more...
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4566 kcal
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Exercise:
Exercise machine (moderate) - 2 hours and 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Hughesdogg's Weight History
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