Weigh In record (no journal entry) for 09 February 2017
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75.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1888 kcal
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Fat: 82.28g | Prot: 57.99g | Carbs: 232.50g.
Breakfast: Landliebe Frische Landmilch 3,8%, Nestle Clusters Mandel, Äpfel, Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Kartoffeln, Banane, Wagner Pizza Speciale, Äpfel, Milchkaffee. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Working - 6 hours, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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Firstclassh's Weight History
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