Weigh In record (no journal entry) for 07 February 2017
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87.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1433 kcal
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Fat: 60.10g | Prot: 52.23g | Carbs: 175.67g.
Breakfast: Jumbo Pindakaas, Gemengd Volkoren Brood. Lunch: Sultana Spelt, Quinoa & Cranberry Fruit Biscuit, Euro Shopper Kalkoenfilet, Philadelphia Bieslook Light, Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: HAK Appelmoes 0%, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Rundersaucijzen. Snacks/Other: Celebrations Celebrations, Kaneel, Pink Lady Appels. more...
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Losing 0.1 kg a Week
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verabaauw's Weight History
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