Weigh In record (no journal entry) for 09 February 2017
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104.6 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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544 kcal
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Fat: 24.89g | Prot: 24.23g | Carbs: 55.61g.
Breakfast: Whole Milk, American Cheese, Toasted White Bread, Egg, Coffee with Cream and Sugar. more...
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Losing 1.0 kg a Week
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