Weigh In record (no journal entry) for 09 February 2017
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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969 kcal
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Fat: 44.61g | Prot: 70.06g | Carbs: 73.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Sugar. Lunch: Tuna Salad, Green Giant Fresh Baby Cut Carrots, Euro Fresh Farms Mini Cucumbers, Red Sweet Pepper. Dinner: Cooked Kale (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, No Name Rice Crackers. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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darioagnolin's Weight History
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