Weigh In record (no journal entry) for 09 February 2017
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1177 kcal
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Fat: 94.36g | Prot: 63.57g | Carbs: 24.13g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Salsaretti Molho Tradicional Salsaretti Atualizado, Tirolez Queijo Parmesão, Perdigão Salsicha Hot Dog. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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