Weigh In record (no journal entry) for 09 February 2017
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86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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997 kcal
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Fat: 77.41g | Prot: 49.97g | Carbs: 27.68g.
Breakfast: Café, Matte Leão Matte Leão Zero. Lunch: Café, Coca-Cola Guarana Jesus - Zero. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon em Cubos, Queijo Mozzarella, Coca-Cola Coca-Cola Zero (Lata), Alface, Tomates, Queijo Parmesão (Ralado), Liza Maionese tipo Caseira, Lasanha de Berinjela. more...
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Losing 2.1 kg a Week
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Andrezante's Weight History
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