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Hoje aumentei para 60g de aveia
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88.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2199 kcal
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Fat: 139.04g | Prot: 190.87g | Carbs: 74.03g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Abacate, Tirolez Queijo Mussarela, Ovo Mexido, Sadia Hambúrguer Bovino. Snacks/Other: Albumina, 100% Whey Protein, Farinha de Aveia. more...
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Gaining 3.5 kg a Week
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Alexandremn's Weight History
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