Weigh In record (no journal entry) for 09 February 2017
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1514 kcal
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Fat: 115.27g | Prot: 93.87g | Carbs: 28.16g.
Breakfast: Olej Kokosowy. Lunch: Olej Lniany, Orzechy Włoskie, Ogórek Kwaszony, Masło, Skwarki, Jajko. Dinner: Szpinak, Panierowana Smażona Ryba. Snacks/Other: Mlekpol Mleko 3,2%. more...
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Gaining 0.4 kg a Week
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