Weigh In record (no journal entry) for 09 February 2017
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1464 kcal
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Fat: 75.35g | Prot: 52.55g | Carbs: 143.51g.
Breakfast: Valio Oltermanni 17%, Rainbow Riisikakku, Maitokahvi, Kiivi. Lunch: Pähkinäsekoitukset, Juustovoileipä. Dinner: Munkkirinkilät, Makula Mozzarella-Rucolasalaatti, Nutrilett Berry Boost Smoothie. Snacks/Other: Suolakurkut. more...
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steady weight
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nutrilaihd's Weight History
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