Weigh In record (no journal entry) for 09 February 2017
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58.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1124 kcal
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Fat: 33.32g | Prot: 84.75g | Carbs: 116.52g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Verduras Salteadas, Mercadona Filete de Pavo, Recondo Pan Tostado Integral. Dinner: Huevo, Miel, Silueta Sandwich Thins 8 Cereales, Tomates, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral, Bicentury Sacialis Chocolate Blanco. more...
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1778 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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