Weigh In record (no journal entry) for 09 February 2017
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68.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1903 kcal
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Fat: 58.89g | Prot: 80.68g | Carbs: 262.49g.
Breakfast: Vitalis Joghurt Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Espresso, Zucker, Chinesische Nudeln mit Gemüse und Schweinefleisch (Thermomix ). Dinner: Dr. Oetker Quarkfein Erdbeere, Mischkornbrot, Zucker, Kaffee (Espresso), BioBio Bergkäse, Hengstenberg Honiggurken, Friki Hähnchen Bratenaufschnitt, Butter, Thomy Süßer Senf, Käse, Rheinfels Quelle Lemon, Danone Actimel Kirsche. Snacks/Other: Banane, Dr. Oetker Quarkfein Erdbeere, Zucker, Espresso, Zitronenkuchen (Thermomix ). more...
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2937 kcal
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Exercise:
Ironing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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