Weigh In record (no journal entry) for 09 February 2017
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1455 kcal
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Fat: 35.80g | Prot: 83.91g | Carbs: 202.51g.
Breakfast: Aldi Jus Multivitamines, Sinaasappelen, Delhaize Magere Melk, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Breughel Preskop, Sinaasappelen, Delhaize Zoete Maïs, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Wortelen, Bereide Uien, Devos Lemmens Special Saus, Geroosterde of Gebakken Kipfilet (zonder Vel), Gerst. Snacks/Other: Boni Wafels met Vanillesmaak Suikerarm, Bereide Uien, Devos Lemmens Special Saus, Nestlé Melk Poeder, Wortelen, Lidl Cologran Tafelzoetstof, Koffie, Delhaize Magere Melk. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Sitting - 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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