Weigh In record (no journal entry) for 09 February 2017
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68 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1822 kcal
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Fat: 73.82g | Prot: 88.31g | Carbs: 207.58g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Kaffe mit Mikch 1,5% und Süsstoff. Lunch: Nutella Nutella, Ofterdinger Fleischsalat, Mischbrot. Dinner: Äpfel, Das Gesunde Plus Flohsamenschalen Gemahlen, Milch 1,5%, Gut & Günstig Haferflocken, WellMix Protein 90, Christians Grod Original Dänischer Gurkensalat, P&W Original Dänische Remoulade, Trader Joe's Röstzwiebeln, Tillman's Toasty Schinken & Käse, Golden Toast Vollkorn Toast. Snacks/Other: Brandt Mini Vollkorn Zwieback Schoko Zartbitter, Speiseeis, Schokoladeneis, Combo Family Cappuccino Schoko, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Raffaello Raffaello. more...
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2676 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours and 5 minutes, Bike Machine (Cycling) - 30 minutes, Working - 5 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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