Weigh In record (no journal entry) for 09 February 2017
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1434 kcal
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Fat: 36.34g | Prot: 92.69g | Carbs: 183.29g.
Breakfast: Becel Kevyt Margariini, Snellman Ohuen Ohut Kalkkunanfilee, Vaasan Minihiilari Ruis Täysjyväleipä, Finax Blåbär & Hasselnötter, Pakkasmarja 100% Kotimainen Mustikka, Arla Protein Mustikka. Lunch: Becel Kevyt Margariini, Snellman Ohuen Ohut Kalkkunanfilee, Vaasan Minihiilari Ruis Täysjyväleipä, Keitetty Kananmuna, Valio Raejuusto Maustamaton 2%, Kasvissosekeitto. Dinner: Tomaatit, Becel Kevyt Margariini, Snellman Ohuen Ohut Kalkkunanfilee, Rainbow Raejuusto 2%, Kasvissosekeitto, Vaasan Ruispalat 100% Ruis, Mission1 Clean Protein Bar. Snacks/Other: Cloetta Lakusekoitus, Rainbow Hedelmäcocktail Mehussa. more...
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1782 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Skating - 16/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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