Weigh In record (no journal entry) for 08 February 2017
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1538 kcal
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Fat: 49.70g | Prot: 82.73g | Carbs: 190.76g.
Breakfast: Bom Destino Mussarela de Búfala, AdeS Leite de Soja Original, Cafezinho, Ovo Cozido, Suco Verde. Lunch: Peito de Frango, Batatas Fritas, Arroz Branco. Dinner: Sushi de Salmão, Sushiaki Niguiri de Salmão. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Vanessa Julia's Weight History
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