Weigh In record (no journal entry) for 08 February 2017
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61.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1298 kcal
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Fat: 84.65g | Prot: 86.14g | Carbs: 55.14g.
Breakfast: Pêssegos, Santa Helena Pasta Integral de Amendoim, Santa Helena Paçoca. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Pasta Integral de Amendoim, Tomates Cereja, Rúcula, Repolho, Abóbora Amarela, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Suco de Limão, Queijo Parmesão (Ralado), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abóbora Amarela, Scala Queijo Colonial. more...
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Losing 2.8 kg a Week
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maluares_cavi's Weight History
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