Weigh In record (no journal entry) for 08 February 2017
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2058 kcal
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Fat: 78.81g | Prot: 79.71g | Carbs: 45.82g.
Breakfast: Queijo Meia Cura, Peito de Frango, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. Dinner: Flormel Bombom com Pedaços de Castanha de Caju, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Aviação Manteiga com Sal, Pão de Abóbora 01 Marina. more...
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2408 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Treadmill - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marinatoledovieira's Weight History
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