Weigh In record (no journal entry) for 08 February 2017
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101.2 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1173 kcal
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Fat: 79.17g | Prot: 93.19g | Carbs: 25.74g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Hard-Boiled Egg. Lunch: Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Chicken of the Sea Smoked Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Pork Skins, Butter. more...
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Losing 6.4 kg a Week
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morefoodforme's Weight History
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