Weigh In record (no journal entry) for 08 February 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1404 kcal
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Fat: 49.12g | Prot: 97.03g | Carbs: 154.22g.
Breakfast: Food Club Large Egg. Lunch: Birds Eye Steamfresh Whole Green Beans, White Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Chicken Noodle Soup (Cup), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Quest Rocky Road Protein Bar, Gala Apples, Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 1.0 kg a Week
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