darioagnolin's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

84.2 kg Lost so far: 2.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1102 kcal

Fat: 53.41g | Prot: 74.65g | Carbs: 86.13g. Breakfast: Coffee with Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Natural Almonds, Natural Almonds, Oil Popped White Popcorn. more...

2298 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 17 Jan 17

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darioagnolin's Weight History