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Bom dia turma , as medidas também diminuíram bastante .Muita alegria
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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572 kcal
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Fat: 41.01g | Prot: 28.39g | Carbs: 24.50g.
Breakfast: Tirolez Queijo Prato, Café com Açúcar. Lunch: Piracanjuba Creme de Leite, Bacalhau. Dinner: Nestlé Creme de Leite, Abacate. more...
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Losing 1.2 kg a Week
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