Weigh In record (no journal entry) for 08 February 2017
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82.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1461 kcal
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Fat: 53.08g | Prot: 74.60g | Carbs: 168.34g.
Breakfast: Valio Sokeroimaton Mehukeitto, Pirkka Suomalainen Mustikka, Rainbow Kaurapuuro Luomu. Lunch: Pirkka Fusilli Täysjyväpasta, Puhdistamo Raakasuklaa, Pekaanipähkinät, Porkkanat, Fazer Ruis Real, Rainbow Broilerin Fileesuikale. Dinner: Tuorekurkku (Kuorineen), Rainbow Broilerin Fileesuikale, Voi, Fazer Ruis Real. Snacks/Other: Cashewpähkinät, Ehrmann High Protein Vanilla Pudding, Appelsiinit, Banaanit. more...
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2415 kcal
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Exercise:
Swimming (slow) - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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