Weigh In record (no journal entry) for 08 February 2017
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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990 kcal
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Fat: 78.23g | Prot: 42.54g | Carbs: 31.35g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Guarana Jesus - Zero. Dinner: Lasanha de Berinjela, Brasil Frutt Castanha do Pará Natural, Hemmer Ketchup Zero - 310 G, Amêndoas, Liza Maionese tipo Caseira, Queijo Parmesão (Ralado). more...
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Losing 4.9 kg a Week
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Andrezante's Weight History
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