Weigh In record (no journal entry) for 08 February 2017
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69.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1449 kcal
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Fat: 37.11g | Prot: 81.30g | Carbs: 202.06g.
Breakfast: Chili Con Carne, Cappuccino, Gutes Land Gouda, Laugenbrötchen. Lunch: Roggenbrot, Naturjoghurt (Fettarm), Golden Delicious Äpfel, Alnatura Quinoa. Dinner: Birnen. more...
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Losing 15.1 kg a Week
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zunny2904's Weight History
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