Weigh In record (no journal entry) for 08 February 2017
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97.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1636 kcal
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Fat: 130.59g | Prot: 65.79g | Carbs: 64.88g.
Breakfast: Sementes de Linhaça, Sementes de Sésamo Inteiras e Secas, Sementes de Sésamo Inteiras e Secas, Menina Leite de Coco, Café (Infusão), Canela, Ovo, Abacate, Andorinha Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem. Lunch: Sabor da Terra Semente de Chia, Banana Caturra, Abacate, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Alface, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Copra Óleo de Coco Extra Virgem. Dinner: Pimenta Vermelha ou Cayenne, Abobrinha, Alface, Andorinha Azeite de Oliva Extra Virgem, Salsinha, Coentro, Abacates, Ovo. Snacks/Other: Italian Crocs Provolone Desidratado Crocante, Castanhas-do-Pará. more...
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2870 kcal
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Exercise:
Shopping - 15 minutes, Bathing - 5 minutes, Cooking - 20 minutes, Hiking - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Visecret's Weight History
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