Weigh In record (no journal entry) for 08 February 2017
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1386 kcal
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Fat: 48.65g | Prot: 59.91g | Carbs: 91.13g.
Breakfast: Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Baie de Goji, Kiwi, Carrefour Flocons d'avoine. Lunch: Gouda ou Edam, Gouda ou Edam, Vin de Table Rouge, Vin de Table Blanc, Moules Cuites. Dinner: Vin de Table Rouge, Pain, Picard Potage aux 4 Légumes Bio. more...
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3726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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