Weigh In record (no journal entry) for 08 February 2017
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88 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1395 kcal
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Fat: 77.42g | Prot: 138.20g | Carbs: 34.76g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein, Farinha de Aveia. Snacks/Other: Labrada Super Charge. more...
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Losing 9.1 kg a Week
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 Comments
Parabéns gordinho! te amoooo
Vou te emagrecer haha
08 Feb 17 by member: rafinhabarceloss
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Alexandremn's Weight History
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