Weigh In record (no journal entry) for 08 February 2017
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1200 kcal
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Fat: 47.66g | Prot: 43.86g | Carbs: 157.44g.
Breakfast: Dereotu, Haşlanmış Yumurta, Tahıllı Ekmek, Yeşil Zeytin, Tulum Peyniri, Maydanoz. Lunch: Beyaz Ekmek, Ayran, Zeytinyağlı Pırasa. Dinner: Yoğurt, Zeytinyağlı Bamya, Pirinç Pilavı. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 0.8 kg a Week
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gizemcelebi17's Weight History
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