Weigh In record (no journal entry) for 08 February 2017
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1335 kcal
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Fat: 40.72g | Prot: 50.94g | Carbs: 199.13g.
Breakfast: Халва, Кофе (Растворимое), Банан. Lunch: Хлеб Черный, Мясо по-Французски, Макароны Отварные, Салат Овощной с Маслом. Dinner: Дикси Зефир Ванильный, Щелковохлеб Хлеб Бородинский, Перловый Суп. Snacks/Other: Банан, Апельсин. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elize-Teresa's Weight History
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