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finally back to where I was before the road trip! feeling better about this today!
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87.5 kg
Lost so far: 22.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1472 kcal
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Fat: 54.92g | Prot: 67.84g | Carbs: 171.42g.
Breakfast: Strawberries, slim fast, Bananas, Italian Sweet Creme Creamer, Coffee. Lunch: CRISCO OLIVE OIL SPRAY, GRAPES, Border Sauce - Hot, Stewed Chicken Breast (Skin Not Eaten), Light Sour Cream, 8" Flour Soft Taco (10ct.). Dinner: Ketchup, Classic Yellow Mustard, Original Vegetarian 99% Fat Free Chili with Beans, Turkey Franks. Snacks/Other: Lightly Salted Potato Chips, Smokehouse Almonds. more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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sheripickle's Weight History
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