Weigh In record (no journal entry) for 08 February 2017
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1069 kcal
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Fat: 38.66g | Prot: 96.86g | Carbs: 84.76g.
Breakfast: Mandarine, TiP Harzer Roller, Aldi Eiweißbrot (45g), Gekochtes Ei, Kaffee mit Milch. Lunch: Zerkleinerte Tomaten (Konserviert), Feinkost Dittmann Sardellenfilets in Öl, Aldi Thunfisch Öl, Spaghetti. Dinner: Magerquark, Kiwi. more...
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2445 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Raramoli's Weight History
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