Weigh In record (no journal entry) for 08 February 2017
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69 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1659 kcal
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Fat: 54.92g | Prot: 68.86g | Carbs: 217.52g.
Breakfast: Zimt, Äpfel, Gut & Günstig Haferflocken, WellMix Whey Protein Vanille, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Kaffe mit Mikch 1,5% und Süsstoff, Ofterdinger Fleischsalat, Camembert, Weißbrot. Dinner: Seitenbacher Braune Soße, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Hela Curry Gewürz Ketchup Light, Bofrost Mini-Knusper-Schnitzel, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kaffe mit Mikch 1,5% und Süsstoff, Combo Family Cappuccino Schoko, DM Bio Datteln, Günther Maikringel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss. more...
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2669 kcal
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Exercise:
Watching TV/Computer - 4 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Bike Machine (Cycling) - 24 minutes, Working - 5 hours, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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