Weigh In record (no journal entry) for 07 February 2017
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70 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1869 kcal
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Fat: 79.64g | Prot: 78.82g | Carbs: 207.79g.
Breakfast: Banane, Mandarine, Das Gesunde Plus Flohsamenschalen Gemahlen, WellMix Whey Protein Vanille, Gut & Günstig Haferflocken. Lunch: Buss Currywurst-Topf. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zimbo Frikadellen, Egle Braune Soße, Delikato Hollandaise Sauce. Snacks/Other: Gummibärchen, Layenberger Proteinriegel. more...
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2568 kcal
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Exercise:
Working - 4 hours and 15 minutes, Bike Machine (Cycling) - 12 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours and 5 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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sarahraven's Weight History
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