Weigh In record (no journal entry) for 08 February 2017
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1681 kcal
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Fat: 50.83g | Prot: 88.36g | Carbs: 223.64g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gekookt Ei, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Groentensoep, Gekookte Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 0.7 kg a Week
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