Weigh In record (no journal entry) for 08 February 2017
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1179 kcal
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Fat: 42.51g | Prot: 100.38g | Carbs: 98.34g.
Breakfast: Jules Destrooper Pain aux Amandes. Lunch: Mandarine, Carrefour Fromage Blanc 3,2%, Picard Choux de Bruxelles, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Fleury Michon Rôti de Dinde, Pâturages Petit Suisse 3,6%, Soupe de Légumes. Snacks/Other: Amandes, Figues, Pâturages Petit Suisse 3,6%. more...
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2738 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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