lugesya1's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

64.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1025 kcal

Fat: 31.19g | Prot: 31.76g | Carbs: 161.15g. Breakfast: Beyaz Ekmek, Yumurta Omleti. Lunch: Bulgur Pilavı, Kırmızı Mercimek Çorbası. Dinner: Kebir Yogurt, Yeşil Mercimek Yemeği. Snacks/Other: Muz, Kuru İncir. more...

1780 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lugesya1's Journal, 08 Feb 17

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