Weigh In record (no journal entry) for 07 February 2017
|
60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
2309 kcal
|
Fat: 76.78g | Prot: 204.16g | Carbs: 204.49g.
Breakfast: BRN Foods Whey Foods, Canela, Santa Helena Pasta Integral de Amendoim, Ovo Cozido, Jasmine Aveia Flocos Grossos. Lunch: Purê de Batata, Gomes da Costa Atum Ralado Ao Natural. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ritter Maxi Sport Protein, Supino Supino Protein Coco com Chocolate, BRN Foods Whey Foods, Body Action Glutamina, Banana, Probiótica Barra de Proteína Whey Bar Low Carb. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|