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Just keep vasilating ... hovering around the same number. Need to nudge down 5 ounds to get things going. Very hard with Thyroid disease, can't metabolise!
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1465 kcal
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Fat: 46.12g | Prot: 50.75g | Carbs: 217.06g.
Breakfast: carrot juice, milk, spray butter, whole wheat bread, egg. Lunch: naturals garden veggie crisps, black bean soup. Dinner: pizza. Snacks/Other: snackwells, skim milk, banana, crunch 'n munch. more...
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3227 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Driving - 3 hours and 5 minutes, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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