Weigh In record (no journal entry) for 07 February 2017
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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928 kcal
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Fat: 41.30g | Prot: 29.70g | Carbs: 110.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, White Bread, Deli Sliced Ham. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Chocolate Ice Cream, Schnucks Sour Cream French Onion Dip, Utz Sourdough Specials Pretzels, Milk Chocolate Candies. more...
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2885 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 10 minutes, Sitting - 3 hours. more...
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steady weight
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