Weigh In record (no journal entry) for 07 February 2017
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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3013 kcal
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Fat: 81.76g | Prot: 137.06g | Carbs: 441.03g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Pamplemousse, Café. Lunch: Andros Confiture Allégée Oranges, Casino Bio Yaourt Brassé Nature, Pâté de Foie, Le Gaulois Escalope de Dinde, Petits Pois, Mandarine, Pain Multigrain, Marque Repère Emmental. Dinner: BN Chocolat, Pomme, Andros Confiture Allégée Oranges, Carrefour Yaourt Brassé Nature, Bonduelle Petits Pois Carottes, Yoplait Panier de Yoplait, Pomme, BN Chocolat, Pizza au Fromage. Snacks/Other: Heudebert Biscottes 6 Céréales, Leroux Chicorée Nature, Miel. more...
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3543 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Do It Yourself (DIY) - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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