Weigh In record (no journal entry) for 07 February 2017
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1367 kcal
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Fat: 43.14g | Prot: 63.45g | Carbs: 177.10g.
Breakfast: Birnen, Kiwi, Äpfel, Golden Fruit Sommerfrucht Mix, Tassimo Latte Macchiato Caramel, Edeka Knusper Müsli Triple Choc, Milsa Biactiv Pur. Lunch: Maggi Überbackenes Gemüse mit Kartoffeln, Gutknecht Hähnchenbrustfilet-Teilstück. Dinner: Babybel Mini Babybel Light. Snacks/Other: Lindt Hello My Name Is Cookies & Cream, Küchenmeister Marmorkuchen. more...
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Losing 0.6 kg a Week
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