Weigh In record (no journal entry) for 07 February 2017
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1329 kcal
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Fat: 45.45g | Prot: 71.68g | Carbs: 168.87g.
Breakfast: Yeşil Yapraklı Marul, Domatesler, Namet Hindi Füme, Beyaz Ekmek. Lunch: Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Sote. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Gözleme, Brokoli, Yumurta Beyazı. Snacks/Other: Luppo Sandviç Kek, Ülker Mavi Yeşil Light Limon Lifli Kepekli, Ceviz, Kırmızı Lezzetli Elma. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.3 kg a Week
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