Weigh In record (no journal entry) for 01 December 2007
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108.6 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2007:
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1044 kcal
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Fat: 22.28g | Prot: 42.86g | Carbs: 177.76g.
Breakfast: oat meal, yogurt, pumpkin. Dinner: black beans, vegetable soup, fruit. Snacks/Other: yogurt, mango, oatmeal. more...
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3160 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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momof2ATMs's Weight History
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