Weigh In record (no journal entry) for 07 February 2017
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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926 kcal
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Fat: 28.30g | Prot: 59.79g | Carbs: 107.65g.
Breakfast: Catupiry Requeijão Cremoso Light, Suco Verde, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Feijão Preto Cozido, Milho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Balanceado Salada Caesar. Snacks/Other: Banana Prata. more...
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2181 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dai alves's Weight History
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