Weigh In record (no journal entry) for 07 February 2017
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1719 kcal
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Fat: 66.85g | Prot: 57.30g | Carbs: 217.86g.
Breakfast: Sciroppo d'acero, Caffè (Espresso), Crema Pasticcera, Brioche. Dinner: Grana Padano Grana Padano Grattugiato, Nonno Nanni Chicche di Patate, Cascina Lia Sugo ai Formaggi. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mozzarella, Emmegi Piadina Leggera. more...
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2284 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fosgene77's Weight History
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